At the centre of our universe is balance. Rich or poor, hard or soft, clingy or indifferent, we are forever looking to attain the perfect equilibrium to make our lives better. Cause too much of anything can result in stress and burnout. Sometimes in the race towards this crucial equilibrium, we forget to ration the […]
Category: Mindfulness
Lockdown Diaries III – Being Kind to Yourself
Lockdown is hard on everyone – for different reasons. Not only are we being restricted in our movements, but also in our social interactions, some people haven’t seen family members and friends for months. However, before lockdown started we were all under different kinds of pressures which centre around the goals we had for ourselves, […]
Mind it!
There are two more posts in the ‘expectations’ series coming your way. I’ve been distracted a lot by other things happening and before I knew it, focusing on being mindful about writing a post resulted in this post 😉 Most often, when we hear the word Mindfulness, our immediate thoughts head to meditation. We imagine […]