At the centre of our universe is balance. Rich or poor, hard or soft, clingy or indifferent, we are forever looking to attain the perfect equilibrium to make our lives better. Cause too much of anything can result in stress and burnout. Sometimes in the race towards this crucial equilibrium, we forget to ration the […]
Tag: 2021
Lockdown Diaries III – Being Kind to Yourself
Lockdown is hard on everyone – for different reasons. Not only are we being restricted in our movements, but also in our social interactions, some people haven’t seen family members and friends for months. However, before lockdown started we were all under different kinds of pressures which centre around the goals we had for ourselves, […]
Lockdown Diaries II- Ways of coping
As we discussed in the first blog in this lockdown series, most of us are suffering in some way due to lockdown whether it is cabin fever, overwhelm or anxiety over money and work. Whilst some of the problems can’t be solved quickly, especially whilst the situation remains the same, there are ways of alleviating […]
Expectation series IV – Personal Expectations
Since the lockdown started in March 2020 we have all be piling more expectations onto our already overburdened shoulders. Many of us have said to ourselves, “I should use this time at home to …” followed by a series of goals such as get fit, write that book, finally sort out the loft. The list […]